I’m so happy you're here! I would be honored to support you on your health and wellbeing journey.
Our Programs
* Please contact me to schedule our first session *
1 month of coaching + training
This package is for you if you…
- Would like to learn about a sustainable lifestyle approach for improving health.
- Are going through an intensive, stressful, or difficult period in life and need support or accountability.
Includes:
- x1 complimentary 60 minute foundational wellness session
- x8 sessions, 60 minute sessions
- Each session = health coaching + personal fitness training
- Continuous support & accountability
- Sessions via online conference
3 months of coaching + training
This package is for you if you …
- Feel overwhelmed, overstressed, and like your health is out of your control; we will put the power back into your hands so YOU can take charge again!
- Are confused about incorporating healthy diet & exercise habits into your life but feel a yearning for a healthier lifestyle.
- Are ready to make lasting sustainable lifestyle changes, and just need some education, support, and accountability to help take you there.
Includes:
- x1 complimentary 60 minute foundational wellness session
- x24 sessions, 60 minute sessions
- Each session = health coaching + personal fitness training
- Continuous support & accountability
- Sessions via online conference
6 months of coaching + training
This package is for you if you …
- Are ready to commit to a sustainable lifestyle of health and wellness.
- Are ready to take your health, fitness, and wellbeing to the next level.
- Enjoy the support, encouragement, and accountability offered by a coach.
Includes:
- x1 complimentary 60 minute foundational wellness session
- x48 sessions, 60 minute sessions
- Each session = health coaching + personal fitness training
- Continuous support & accountability
- Sessions via online conference
- Complimentary supermarket tour
Add on - virtual supermarket tour
I’ll take you on a virtual supermarket tour to help you understand label reading, teach you how to navigate the store without being drawn into marketing gimmicks, and discover the best products based on your likes and dislikes.
(Supermarket tour included in the 6 month package)
Here's how our sessions work
1. BEFORE YOUR SESSION: Upon contacting me to sign up for a program, I will respond to you via email with a new client intake packet for you to fill out as soon as possible or at least 48 hours before our foundational wellness session so that I can be well-informed of your lifestyle and goals.
2. FOUNDATIONAL WELLNESS SESSION: During our 60-minute foundational wellness session, we’ll get to know each other, review your intake packet, discuss your health and fitness goals, and start outlining your personalized plan. At the end of the session, we’ll get started right away with implementing health changes. I’ll follow up with you, providing you with your framework plan, resources, tools, and education to reach your goals.
3. FOLLOWING SESSIONS: In the subsequent coaching + training sessions, we will engage in our exercise program and cover relevant topics, check in on progress and improvements, explore any questions and difficulties, as well as learn about any particular topics that you may be interested in.
4. HOW TO GET THE MOST OF YOUR SESSIONS: Remember that creating lasting behavioral change is a process that takes time. It’s gradual, it's a journey, it's about small changes adding up to something bigger. This is how a sustainable lifestyle is created and improvements, results are seen. Generally, more frequent sessions support a more intensive change process (I recommend bi-weekly sessions). Keep in mind that our work together is most helpful when you put your best effort into implementing our plan for your goal and for you to come to each session with reflections, successes, challenges, and questions.
Contact me to sign up for a program!
Please fill out the following form for an appointment.
Make sure you include which program you're interested in.
And please don't forget to include your email address!
We'll get back to you with a welcome packet of intake forms and schedule our first session!